Motivation for life. Motivation formation. Motivation on a healthy lifestyle. The role of motivation to life in achieving the best motivation is the best motivation - this is selfior

Over the years, I'm struggling with dipresses and not the desire to live, I was an outcast, but I got up on my feet again and again ... And now I'm tired. With the study of Sobli, I already threw my studies in the past year, did not go to classes, I drank with drinking companions, then hooked on drugs, a lot of different tried ... Then I got up on my feet again, I went to college again. But now I will be expelled again, I do not find my strength to continue to live on. Drugs I do not accept anymore, because I know that even they will not help. I have no friends anyone, but I feel so much attention to me, to be someone necessary. But I am beautiful, familiar sometimes asked if I had ever participated in the contests of Krasts. I sometimes become interested, but it is only for a while. Probably just I am a uninteresting boring stupid man. I already wrote here a couple of times, did not help. I do not have any motivation to live on. I do not want to feel the pain of loneliness all my life. I tried to force myself to live, get up on my feet, but why? To live all my life like this? I'm just tired of mentally tired, I'm tired of believing that it would be running out. By the way, I have a birthday tomorrow, eighteen. But I will not celebrate it, like all these years.
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Ulyana, Age: 17 / 28.03.2013

Responses:

Dear girl
When I was 18 years old, I studied at the 1st year of the institute, cared for a sick grandfather, completely cleaned the house, ran into the empty stores of the Soviet period in the hope of buying something. And it was happy. When it did not have time for nonsense.

What are you tired? From idleness, this is the most terrible fatigue. Everything is really difficult to rest, you already do nothing.
Are you interested in? And what did you be interested in?

You know a lot of words: motivation, depression. And the words of studying and the duty are familiar to you? So begins to live, confessing these qualities. It's hard, but as a result, there will be a motivation, and depressed will leave. And if it's not at all honestly, this is not depression. Just dismissed myself and rolled down. It's not difficult, and you are on the bottom. Now look around, wake up and start the way in Larga side: upstairs.
Now about beauty: she will help you very quickly, if you don't believe in yourself and make yourself yourself. Do me-health and youth can all if their mistress is not lazy.

With the 18th anniversary of you, be serious, you are no longer a child. The best present gift is a life. In the way it is and raise your eyes up. There are both the sun, and the Rainbow. They are for everyone.

Anna B, Age: 38/28/2013

Happy Birthday! I wish you happiness, health, love! Do not burn everything just begins! Get up and go on- And you must all work out! The main thing is not to give up!

Ksenia, Age: 29 / 28.03.2013

Hello Ulyana. I am very familiar
words like indifference, loneliness,
failure, fear, unnecessaryness,
indifference. Such questions: how? what's wrong?
why? for what? etc. Twice lying in
Hospital with attacks of psychosis. Now
Periodically rolling a very black wave.
But ... started notepad. First recording. Zhvi.
real life. (Illusions, stereotypes, despondency
Won). Second entry. Figure and health (got up and did)).
Further. Work. Who I want, who can and what you need
Make (skill, courses ... or tritely got up and
Made) Make the first step! Buy notepad I.
handle. Put the goals
(Shopping, rest, culture, friends) and only forward.
For your birthday, make a record and
Find 1 reason that it is impossible. I am 33 years old
(Age Ilya Muromsa when he started his
full-fledged labor activity. Do not repeat
My mistakes. Joy and success at the beginning of another
Performances about life. Yes ... communicate with those with
Who is easy to you, and with the rest support
Business relationships :) (ie, not to be offended and not
take to heart.)

With respect, Boris.

Sergeant Todd, Age: 33/2 28.03.2013

Ulyana! At any time you can start all over again. Throw drugs, drinking companions, go to classes, read good books. If there is no strength to force yourself, it means that you need to contact God. You can mentally, but it is better to go to church, confess if you are baptized, then coming up. God will help you overcome this hopelessness. I came to God for 40 years and very regret that not earlier. Because there would be a lot of mistakes. My daughter for the time that walks with me to the temple, has changed very much best side. Previously, I also often complained, sleek. You see, faith in God forms a rod inside a man who gives the strength to resist the temptations, a person acquires the world in the soul and begins to enjoy life. After all, you are young, you still have to have your family, children. Do not spray your life, you have one. God to help you!

Yuliya, Age: 47/2 28.03.2013

Why will you share?

Marina, Age: 35/2 28.03.2013

Hello. loneliness is a problem and social problem. You study in college, but you can see his items not interesting to you, try to learn where it will be interesting to you, that's what you can't care about?, surely there is such a thing and let everyone laugh at your choice even, do not care, and if there is a genuine interest, then Will be why live. But the study is not the main thing, we are talking about what you need to understand that you really are interested and that's it. Of course, we are people social creatures and sometimes you want to communicate and hard when there are no suitable "as it seems" of loved ones, but it's all from perverted concepts in our society. Become myself for someone suitable, needed, try to treat the interests of another person, with respect, for example, to your parents or other family members (especially if there are elderly relatives. Believe me, it's like manna heavenly), make them leisure interesting ... sooner or later it will pay off, but do not wait for quick results, changes as in them and in you it is a long process. Have more watching people to study them and you will understand a lot and in them ...

narina, Age: 111/2 28.03.2013

You thought that if you drink and take drugs
Immediately there are friends? This is a big mistake.
Just start new life - I study normally, read more
good books, come across sports, etc. In general, develop.
I understand that it is easy to talk from the side but it's true
Program.

Flame and Light, Age: 23 / 28.03.2013

Ulica! Think about your parents, well, it can not be that no one
You do not like, you just do not notice it!)) I also had
moments in life when it seemed to me that I was nobody and nothing but i
crossed over himself, loved himself and life (even appeared wild
Fear of death) ... often in life people pursue us with
prejudices that do not want to meet, but immediately attack, but
It is important to understand that these are rotten, fallen people who in their lives
They themselves lost meaning and therefore console themselves the coal of others. Not worth it
Pay attention to it, because there are so many beautiful people in the world!
Especially if you are beautiful, implement yourself, come with yourself and everything
The rest will go to the back plan! Moreover, uninteresting
There are no people, there are just wrong interlocutors!)))

Lyana, Age: 20/2 28.03.2013

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Motivation to life can disappear for various reasons. It is more effectively eliminated the root cause, and not to look for additional stimulation. This happens when an emotionally tense period occurs in a person's life. In some cases it makes sense to consult a doctor for qualified help.

Causes of motivation loss

The desire to preserve life is laid in our nature. The instinct of self-preservation is one of the most powerful present in most living beings, including a person. Motivation loss is an unnatural state that needs to be struggling. If for some reason there is no motivation to life, a person should appeal to a psychiatrist, since it is one of the symptoms of depression. The lack of motivation to survival may be a symptom and other mental illness. In this case, the specialist will write special medicinal products And prescribe therapy.

No motivation can also be one of the signs of chronic fatigue syndrome. The main symptoms are apathy, constant fatigue, reluctance to do something. In this case, you must first rest. It is desirable to take a vacation for this purpose.

Motivation to life can temporarily disappear in heavy stressful situations, for example, after losing a close person or divorce. In this case, the person not only does not want to do anything, but also there is a psychological discomfort. It will be useful to contact a psychologist who will help find strength and meaning to live on.

Motivating literature

How to find motivation yourself? It is worth reading a certain literature. Sometimes quite ordinary quotes about life, which can be found on the Internet, but more influences provide books. Good quotes Motivators about life are in the books of Osho. Wise words of the master manages to change the attitude of people to themselves, peace, relationship and a lot.

For many motivation to action, another positive example becomes. You should read inspiring literature. An excellent choice will be autobiography Nika Vuychich "Life Without Borders". The history of a man born with a rare diagnosis of Tetrahamelia (congenital absence of both hands and legs), but who has found the strength and the opportunity to live happily and fully, motivates on the action. The vital strength of this person admires and inspires.

There are good motivating books at the famous psychologist Viktor Frankl. This man moved a conclusion in the concentration camp, but retained the will to life and the desire to help other people. If you suffer from the lack of desire to live, you should familiarize yourself with its autobiographical works.

Believers often motivate religious texts. It makes sense to read the "Life of Saints". In such books with a description of the life path of the saints, you can learn a lot of useful.

In the absence of a desire to explore serious literature, it will be useful to read a slight story with a happy ending. Sometimes motivating impact can have a slight reading of the story that life is good. It will be especially effective for people with chronic fatigue syndrome, since such stories soothe nerves and help restore energy. Motivation Live arises after reading the books of Gejo Moys, Cecilia Ahern, good works about animals.

Spiritual and physical practices

Another option answer to the question of how to find motivation is a variety of spiritual practices. They help to think about life and find a new meaning in it. Practices like yoga overclock apathy and laziness. It has been scientifically proven that the more activity per day makes a person, the more the strength and desire to live, so moderate physical exertion is capable of providing a significant motivative effect. In the absence of movement, the person, on the contrary, often feels tired.

Meditation can be useful, in the process of which a person appeals to himself. An excellent option will be special departures for several days with a group under the supervision of experienced coaches.

It will be useful to appeal to the techniques of positive thinking. The ability to enjoy life positively affects nervous system. Optimists are less suspended.

A professional psychologist can help in finding motivators. Correctly choosing the words, a competent specialist is able to specify the right direction.

Cardio-loads are good effect: running, swimming, roller skiing, skiing, bike. The load should be selected individually. If there are no contraindications, you can add strength exercises.

In case of loss of desire to live useful will be on the journey. Place changes often have a beneficial effect on the overloaded nervous system. The new furnishings have access to the place of study.

Where to look for a desire to live

Where to find motivation? To motivate does not disappear, it should be found for myself the meaning of life, make plans. There should be a far-coming target that encourages certain actions. Well, if it's your own aspiration, and the idea not imposed by society. Motivated to success person often has a plan for the incarnation of these projects.

Many resource in spiritual development. It is useful to carry out part of the time in prayers and meditations. Motivation for the life, which religion gives, is very significant for the sincere believer.

Be sure to find time on the hobby. Any classes that bring pleasure unload the nervous system. Development in the area of \u200b\u200binterest may become one of the motivating life goals.

The search for inspiring people will be a good way to keep yourself. Such examples for imitation should be somewhat so as not to lose inspiration, disappointed in the idol.

Practical methods

How to develop motivation? Get the Diary of Achievements. In a difficult moment, the awareness of how much you have already done, give the strength to move on. Many successful people Make a diary of the goals where major tasks are broken into small steps that will tell you what to do at every particular moment. This simple step will help to avoid disappointment, if you make a conceived fail to be able for a long time.

It should be constantly discovering something new. It can be new travel sites, hobbies, practices and more. It is useful to constantly expand the circle of dating. To communicate, you should choose positively tuned people, because the environment is largely forms a living space. Indoose depressed people who have lost motivation for life, people can negatively affect your worldview and attitude towards yourself. On the contrary, communication with a motivated person can increase the desire to live.

How to motivate yourself? Start inspire another person. In the process, the probability of finding both will help you. The word that has been said is better postponed in the head, forming a person's own experience.

The incentive to life often give children. Caring for a small child does not allow to plunge into depression, makes it constantly to do something. But you should not make a child the only meaning of life. It should be understood that parenthood is not the only sphere in life. It is necessary to find time for its own development and rest, enjoy life.

Many people asked the meaning of life. Positively configured personality will definitely answer that life is already sense and need to rejoice in every day. But what to do when life is an existence that does not bring any pleasure. What could be the motives to live on and please this world with your presence?

Maybe this is depression?

Usually, people who face those or other difficulties that cannot be solved about the meaning of life. A huge mortgage for an apartment, lack of work, trouble on the personal front and the complete absence of financial resources - what is not a reason to overestimate the meaning of being?

However, quite successful people sooner or later face the problem of absence of meaning to live on. It may be a high wealth, excellent health and the right second half, but a person will think why he is all. At the same time, the personality with financial difficulties would be happy to live a comfortable and happy life With the second half, which will have true feelings.

Why do we generally wonder about the meaning of life? Thousands of philosophers and theologians tried to find an answer to this question and put forward their hypotheses. But we are all different and trying to find "our" meaning to live. After all, any action should make sense, and what is the point of life?

Options "Meaning" live

1. Children. Most people believe that the meaning of life is children. But why not? Hand and raise a child may be an interim target, but not the meaning of life. It turns out, before the child's appearance, a person had no goal in life, and his life was meaningless. Sooner or later, the child will grow and create his family - will have to look for a new meaning of life? Life will again become meaningless and, based on such reasoning, the child will also live only in order to make children.
2. Do not think about the meaning of life - just enjoy every day!Indeed, what is the difference, what is the meaning of life when you can enjoy every day. Then, when the life end, angels will appear, which will tell, why have you lived for so many years, and then they will send you to Earth again, but in another appearance. Then you will live again and so in a circle. Sooner or later, still have to ask a question, and for what it is worth overcome difficulties and in general to live.
3. Material values. There are people for whom the washed of life lies in the money, sex and power. An excellent option, only a business built for a single decade, may collapse in a short period of time. What then? A person will lose sense to live? But what about sexual problems that may arise at the most inopportune moment?
4. Self-development.The possibilities of a person are inexhaustible and in order to explore them, you need to spend a long and hard work on yourself. No one's years can leave for it, moreover, it can be a little and one life. However, it helps to live and do not stand still.

Each person is individual and has its own motives for certain actions. For individual life, this is a series of difficulties that need to be overcome, and some perceive it as the highest happiness, which is given to man. If you are not so good as I would like, and in achieving the goals, there is a lot of obstacles in achieving the goals - you may have chosen the wrong path.

The meaning of life is the great mystery of humanity for which there is no one answer. But in any situation and in the period of depression it is worth remembering that you are an individual person who has its own desires and "happiness." Achieve that you really need you, and not imposed by society - and choose your way.

Human life is a series of diverse events and actions, achieving goals. Everyone seeks to become successful, to gain happiness and harmony. However, everything is not so simple in life, and the success from the sky does not fall. Therefore, you need to be ready to work on yourself, do not complain about fate, but to change what is not satisfied. For this, there is little desire only. How many people want to quit smoking, but can not! How many people dream of losing weight, play sports or learn a foreign language! Everyone wants, everyone dreams, but only WHO and now there, as they say ... And why? Because to embody your desires, the incredible power of will, purposefulness and ... Motivation!

Motivation is something that makes waking up early in the morning and, despite the bad weather, run cross. Motivation is what helps to climb and go forward when you want to throw everything and surrender. This is a faithful assistant in all matters. Proper motivation capable of killing laziness and discard all excuses - half of success. Consider what it happens.

First, it can be external and internal. External motivation is an opportunity to get encouraging from society: praise, prizes, money. Perhaps everyone wants to be a common person, have a high social status and public acceptance. This is an external motivation that makes act for certain benefits. Internal motivation is distinguished by the desire to meet the needs of self-development and the implementation of abilities. In this case external factors Do not play a key role, the main thing is the process itself, which gives pleasure. Internal motivation is more significant from the point of view of personal growth. So, a person can work without any incentives from the outside only for the sake of self-esteem and a sense of self-esteem. He will take complex tasks to prove herself that he can cope with them. Force internal motivation Great, as it depends only on the person and his worldview itself, this is a kind of inner rod that does not allow to fall in spirit.

Motivation is also positive or negative. Suppose the girl is engaged in sports to lose weight and get into favorite dress; or a lovers of travel studies a foreign language to visit different countries. These are examples of positive motivation. In other words, the person himself determines itself a reward for achieving the goal. And when the same girl hangs on the refrigerator a photo of a cow, hippopotamus or other large, clumsy animal, and even with a formidable inscription: "Do not eat after six, and then you will become like that!" - It will already be negative motivation. At the same time, a person thinks about the negative consequences of his action (or inaction), trying to avoid them. Both types of motivation are equally effective, especially when they are combined. However, often negative motivation is stronger. For example, a person refuses harmful habitsWhen faced with life-threatening diseases. "KNUTE METHOD" is more effective than the "Gingerbread Method", since in difficult minutes, the positive image seems to be something very distant and unattainable, and the negative is very close, literally hangs over his head.

It is impossible not to say about the stability of motivation. One people just once to draw themselves with rainbow paints a bright life in front and not to turn off the planned path, others need constant reinforcement and support. Unstable motivation can, in the end, lead to the collapse of the plans - the lazy does not sleep and with the slightest opportunity delays a person. Therefore, in any undertaking it is necessary to ensure the stability of motivation. A powerful assistant in this case may be an ordinary dispute. It is only necessary to conclude how serious betting, as an additional desire arises - the desire to win by anything and prove its consistency to the opponent. At the same time, the more people know about the dispute, the greater the effect, the higher the stimulus for activity. How many times do people cheat themselves, promising "to start a new life" from Monday, from the summer, from the new year ... But it is possible to deceive yourself with impunity: no one else knows about this failure, and therefore it is possible to continue to live in a calmly . It is quite another thing when a person publicly declares his readiness to change something in life! In this case, along with personal motivation, the desire to "not hit the face in dirt" appears before those around others, to establish itself in society as a person, worthy of respect. No one wants to undermine its reputation, and therefore will have to fulfill its obligations.

A special type of motivation is the desire to be similar to an authoritative personality. Most often, adolescents who are trying to imitate their idols have such a motivation. The main thing is that this imitation was helpful and helped later find yourself. When we have an example of a successful person who achieved something, then the question arises: "Why can it, and I can't?" This is the first impetus to action. So the fans of musicians learn to play guitar and piano, fans of football players or hockey players begin to seriously play sports, revealing their talents and reaching heights. An imitation sample is needed to everyone, first of all for its own improvement, awareness that success is not given to the gift. In this sense, Nicholas Vuychich is a unique example. This amazing person, born without hands and legs, was able not only to find his happiness, but also help thousands of people, proving that everything is possible! Nicholas's life story struck the whole world, and his books that became world bestsellers inspired readers, forced them to believe in themselves and learn to overcome any difficulties and obstacles. Such motivation is capable of even returning a person to life, giving him hope for the best!

When it seems that black lineWhen the hands are lowered, it is important to see the light at the end of the tunnel. It is important to clearly know, for what you need to overcome my laziness once again, for what you should stand right now and start acting. And then the forces and energy will appear, and the wings will grow behind the back. This is the greatest role of motivation - our driving force. That is why it is so important to motivate yourself to live a full life and become a real man with a capital letter.

Motivation for life! Act!

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Why does someone make his job inspired, and someone "on the unfarting"? Someone reaches skill in his lesson, and someone remains at the media level? Cause in motivation. The stronger the motivation, the more person achieves in his business. How can I enhance your motivation?

The strongest source of motivation is a favorite thing. If you have it, other types of motivation do not need. You will always want to do this case, regardless of the results, difficulties and mistakes. And by and large, it is possible to become a real master, only by doing your passionately loved business. Schwarzenegger, Bruce Lee was engaged in a huge amount of time. Other people would kill such loads, and they only went to them plus. People like Buffett or Bill Gates combine their hobby, passion with work. Therefore, they can spend all their time on this occupation and be completely concentrated. And this is the key to success.

Goals.

If you have not yet found a favorite business, then you only have methods of motivation to results. You may not like the process or you will be indifferent to it, but the results of the application efforts will motivate you on actions. The basis of motivation is a realization of the reason that makes you act. It is necessary to realize these reasons to make aware of what you go and why you do exactly what you are doing.

If the cause of actions is not a pleasure from the process, then these are goals. Goals charge you with energy for action to achieve them. Small targets do not give enough energy. Only big goals can give you enough forces in order to change yourself and become such a person who can achieve success. If you first think that you cannot achieve your goal, then life will give you enough energy to change and become capable of much. It is important that it is exactly the goal, and not a distant dream. A dream is something like "it would be nice." And the goal is "I will definitely achieve this."

By the way, if you are going to build a house, design it a little more than initially allow you to current funds. In the process of construction, life will give you funds enough for the construction of the planned house.

A person can get so high in the mountains as he wants. Can earn so much money as you really want. And not "it would be nice." If a person seriously wants to earn a million rubles a month, he cannot afford to remain at work with a salary of 50,000 rubles.

Why not everyone earn a million? Because besides motivation there are still demotivators. The main demotivator at the beginning of life is the results of our parents. Subsequently, our past. The past, as an additional cargo, presses on us and does not allow radically to change the image of our thoughts and actions. Therefore, it is so useful to change the place of residence: immigrants are included new regime functioning. Old actions lean out, new goals are put and other tasks are solved.

The force of the example.

Therefore, it is better to focus on another person. It is not to compare ourselves with a neighbor or a colleague, but to focus on the leader, as on the lighthouse. For example, if you want to become a good basketball player - orient to Michael Jordan, you want to become a good writer - take as an example of Hamingway. how successful model Your business - also take the leader, not neighbors. For example, Alexander Suvorov since childhood was delirden by the successes of Alexander Macedonsky. And not some colonel-contemporary.

In many exercises, there is a continuity teacher - a student. There always have someone to navigate.

Read the autobiography of outstanding people. It is their works, and not the book of professional writers about them. They charge energy. Everything seems to be achievable as it really is. See how people gradually changed - their skills and human qualities have improved. You realize that everything changes gradually, and there is no magic in great achievements.

If you are reading forums - focus only on authorities in the selected area. See what amount of work they do how much they have time to do. Remember - you can also do as much and even better by changing your skills and increasing your abilities.

You can start with small.

A strong motivating factor may be our successes in the past. So you can start with small steps. The main thing that success appear. They are like a snowball, will motivate you on new actions that will in turn lead to new successes. If you want to learn to invest - take any company for a sample, analyze the financial results of its activities. It seems very difficult and unreal for the first time. And then it becomes easier. Want to stop smoking - do not smoke at least one day. It will give you a stimulus not smoking and the second. Etc.